CLICK HERE TO REGISTER FOR SUMMER SAILING PROGRAMS
Yoga Sculpt is a total body workout suitable for all levels. Classes are set to energizing music and designed to tone and sculpt every major muscle group by combining body weight resistance and Vinyasa-style yoga flow. Full body strengthening gets your heart rate and metabolism moving. Burn some extra calories and leave feeling calm, strong, refreshed and rejuvenated.
Space is limited to 12 so you must register in advance. Unfortunately, we cannot accommodate drop-ins.
Class is held in the newly renovated upper clubhouse.
Cost - $10 per class
All instruments welcome!
Hosted by Jen Peddlesden. Please contribute a loonie for use of the club, coffee, tea, lemonade :)
Any questions call or text 403 200 8046 or email.
Is there a better way to start the day than yoga at sunrise?
Our instructor Jill will guide you through your practice with this vinyasa flow class where you'll coordinate movement with breath to flow seamlessly from one posture to the next.
This fun, introductory class will walk you through all through all the basics of a yoga practice. Awaken and warm your body while you learn the fundamentals of yoga in a comfortable atmosphere. Ideal for beginners and for those looking to enjoy a return to the basics.
Missing the club and your cronies?? Now's your chance to get together at our Pop Up Pub Nite!
Bring your favourite appetizer to share, enjoy some drinks and chat about the upcoming sailing season.
Everyone welcome but please RSVP!
Get to know your neighbours!
Please note, the main club house will be unavailable from Friday at 6 pm through to Sunday morning.
Michael Hooper - TEC